Napa Almond Salad or Sandwich

Ingredients

  • 3 oz chicken
  • 1/2 cup apple diced – 50 calories yield
  • 1/2 cup  grapes diced – 30 calories yield
  • 2 tablespoons toasted almonds
  • 1/4 cup greek yogurt or yogurt of choice

 

Flex Option:

  1. 2 slices whole-wheat, GF bread

  2. Greens of choice such as spinach or lettuce plus 80 calories of croutons or complex carb choice.

Directions:

Dice up chicken and mix with apple, grapes, and almonds. Top all ingredients onto mixed greens or add to bread for a sandwich. You have the flexibility to select between sandwiches or salad.

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