Tuna Salad with Avocado and Sunflower Seeds

1 can of tuna in water, drained 1/2 avocado, diced 2 tbsp sunflower seeds 1/4 red onion, finely chopped 1 cup cucumbers, halved 2 cups baby spinach 1 tablespoon olive […]

Grilled Steak Salad with Avocado and Walnut Dressing

24 oz (1.5 lbs) grilled flank steak, sliced (150g protein) 18 cups mixed greens (e.g., romaine, arugula) 3 avocados, sliced 1 1/2 cups red onion, sliced 1 1/2 cups walnuts, […]

Chicken Broccoli Mini-Muffins

1 – 16 oz bag frozen broccoli florets  1 cup cooked chicken breast 1/2 cup almond flour or flour of choice 1/2 cup shredded cheddar 3 eggs 1/2 teaspoon salt […]

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