Managing Menopause : Navigating Hormone Health and Weight Gain

Managing Menopause : Navigating Hormone Health and Weight Gain Introduction: At  Getufit Fitness & Nutrition we understand that menopause is a natural phase of life that every woman experiences as […]

Mini Protein Pumpkin Pies

1 cup pumpkin 2 eggs 1 cup almond milk (any milk) 1 1/2 cup protein powder 1/2 cup baking Splenda or Monk fruit  1/4 teaspoon salt 1 teaspoon baking powder […]

Leftover Turkey Noodle Soup

2 tablespoons olive oil 3 cups chicken broth 3/4 cup water 1.5 lbs cooked turkey or chicken.  (about 2 cups) 2 carrots sliced 1/2 sweet onion 3 stalks celery 1 […]

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