Avocado Egg-white Sandwich

Getufit Muffin With Shake

  2 cups raw oatmeal 2 scoops protein powder 2 yolks 1 tsp salt 1 tbsp cinnamon 1 tsp baking soda 2 bananas or 1 cup low sugar applesauce * […]

Holiday Breakfast Bake

1 tablespoon coconut oil + more for coating the pan 1 lb ground turkey 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 12 Large eggs 1 small sweet potato (peeled […]

Banana Nut Quinoa Cereal

2 medium bananas, chopped 1 cup uncooked quinoa 4 cups almond milk 1 cup plain greek yogurt 1 teaspoon cinnamon 1/2 cup chopped walnuts 3 tablespoons maple syrup or your […]

Getufit Cereal Option

You are in charge here. Many choices to select from, however you must meet the following criteria: AS IS FOR GETUFIT BALANCE • 40g of carbs or less cereal option […]

Cinnamuffin and Shake

AS IS FOR GETUFIT BALANCE 1 tablespoon (100 calories) of peanut butter, nut butter or nuts/seeds One English muffin, toast, bagel, or equivalent up to 200 calories and 40g of […]

Carrot Cake Protein Muffins

4 carrots or 1 1/2 grated 3 egg white 1/4 cup almond milk 1/2 cup carrot baby food (or applesauce) 1 tbs vanilla extract 1/2 cup protein powder 1 cup […]

The Ultimate Protein Pancake

2 cups shredded yellow squash (you can use zucchini or spaghetti squash) 2 eggs 2 tablespoons nut butter (peanut butter, almond or cashew butter) 1/2 cup protein powder 1 1/2 […]

Slow-Cooked Breakfast Apple Cobbler

Ingredients: 6 medium apples, cut into 1/2 inch wedges 1 tablespoon butter 3 tablespoons honey 1/2 teaspoon ground cinnamon 1/4 cup dried cranberries 2 cups granola without raisins *Optional: Almond […]

Chocolate Chia Protein Pudding

3/4 cup unsweetened almond milk 2 tablespoons chia seeds 1 serving chocolate protein powder of choice 2 tablespoons raw cacao powder or cocoa powder 2 packets of powdered Steve or […]