1 cup Greek Yogurt \t100 calories of healthy fat (any nut or nut butter) \t100-150 calories of a carb (any fruit or granola) \tSplenda or Trivia Drops for extra sweetening if desired. Directions: \tThe estimated total time to make this recipe is 2 Minutes \t Add yogurt to an individual bowl. Add sweetener if you are using. \t Add nuts or seeds (or nut butter) and whip yogurt using a small spatula or whisk until combined and yogurt is fluffy. \t Top with berries of choice, and granola (or cereal of choice). Enjoy Note: You can also make these bowls up to 2 days ahead of time in a covered container or mason jar to take with you on the go!