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Spinach Egg White Muffins



  • 1 tsp olive oil to coat pan
  • 2 – 4 ounce cartons liquid egg whites
  • 5 ounces shredded reduced-fat sharp cheddar cheese, or more to taste
  • 1 – 10 ounce package frozen chopped spinach, thawed and drained
  • 1 teaspoon hot sauce
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

  2. Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

  3. Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

ADD 100 calories of healthy fat

ADD 150 calories of carb for complete meal

Servings: Divide batch in 4.

Serving size 1/4 of the batch.

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