Unleash your body’s true potential by understanding your individual metabolic fingerprint. Our comprehensive resources and personalized guidance will help you unlock the secrets to achieving optimal health, weight management, and increased energy levels.
Through our easy-to-use assessment tools, we’ll determine your specific metabolic type—whether you’re a protein type, carbohydrate type, or mixed type. Armed with this knowledge, we’ll guide you toward tailored dietary recommendations with exact macro guidelines that align with your unique needs. Say goodbye to one-size-fits-all diets!
What is Metabolic Typing?
Metabolic Typing is a personalized, in-depth approach to nutrition that helps you understand how your unique biochemistry and genetic makeup influence how your body processes food. Rather than following a one-size-fits-all diet, metabolic typing focuses on your specific metabolic type to guide your food choices, support energy production, and promote sustainable weight loss.
How It Works:
Your body metabolizes proteins, fats, and carbohydrates differently based on your genetics, nervous system dominance, and cellular oxidation rate. Metabolic typing uses a comprehensive questionnaire that evaluates multiple factors, including:
– Food cravings and aversions
– Mood and energy fluctuations after eating
– Body shape and weight patterns
– Personality traits and mental focus
– Response to stress, caffeine, and fasting
The result? A clearly defined metabolic profile that reveals whether you’re a:
– Protein Type – Needs more fats and proteins to feel energized and satisfied.
– Carbohydrate Type– Thrives on lighter meals with more plant-based carbs.
– Mixed Type– Balanced approach, needing a variety of macronutrients.
Food Tendencies & Energy Levels:
Many people feel tired, bloated, anxious, or sluggish because they are eating the wrong balance of macronutrients for their type. For example:
– Protein Types often crash on high-carb diets but thrive on meals like salmon with avocado and leafy greens.
– Carbohydrate Types may feel heavy and slow on high-fat meals but feel energized after a smoothie bowl or veggie stir fry.
– Mixed Types need a flexible but balanced plate with equal protein, fat, and carbs to stay centered and focused.
Why It Matters:
Metabolic Typing goes far beyond calorie counting—it identifies how to optimize your body’s natural fuel system for:
👉Better energy throughout the day
👉Improved mood and focus
👉Reduced cravings and emotional eating
👉Faster recovery from exercise
👉Sustainable weight loss without restriction
The Process:
1. In-Depth Survey – You’ll complete a detailed questionnaire evaluating your physical traits, symptoms, emotional patterns, and reactions to different foods.
2. Metabolic Type Evaluation – Based on your results, you’ll be placed into one of the three main types (or a subtype).
3. Customized Nutrition Strategy– You’ll receive a clear guide outlining:
– Which foods to focus on
– Which to limit or avoid
– Ideal meal timing and portion sizes
– Sample meal ideas and food combinations
Meal plans available with service upgrade
The Goal:
To align your nutrition with your metabolic blueprint so your body can function optimally—burning fat more efficiently, stabilizing blood sugar, supporting hormonal balance, and improving your overall vitality.
If you’re interested in learning your metabolic type and receiving a personalized plan to boost energy, curb cravings, and improve weight loss, email me to get started with your evaluation!
irene@vitalfunctionalhealth.com
Our highly trained practitioner will provide you with practical insights into macronutrient ratios and food choices that support your metabolism. Experience the transformative power of eating right for YOUR body! From personalized meal plans to educational articles and success stories from individuals who have embraced their metabolic types, our website is a treasure trove of information designed to empower you on your journey toward vibrant health.
Don’t settle for generic approaches; embrace the power of metabolic typing today! Join our community of like-minded individuals who are revolutionizing their well-being through metabolic typing
Not Sure Which One is Right for You?
Book a free consultation with Irene to determine which metabolic typing test you’ll need.
Read our blog on Metabolic Typing to learn more about this process.
