2 full eggs \t1/4 cup veggie of choice \t1 laughing cow cheese wedge \t1 slice toast of choice - 70-150 calorie limit DIRECTIONS: \t Choice of bread or Getufit Bagel. Bread choice can be any bread or toast between 70-150 calorie limit. Avoid sweet breads such as pastries or toast with raisins. \t If you prefer to have 2 eggs prepared differently you can enjoy them how prepared to your liking. Avoid using oil or butter while prepping.