Welcome to our new update program, where we’re excited to help you achieve your health and wellness goals! As a member, you’ll have access to a range of resources that will help you get started on your journey.
Included in this program is everything you had as part of your membership, unlimited access to our blog recipes, and daily communications through our portal so we can track your nutrition, food intake, exercise, and progress. Our team of experts will be there to support you every step of the way, helping you stay on track and achieve your goals.
Stay tuned for the next steps in upgrading your membership. For now I would like to show you how amazing the INFINITY will be!
Benefits
Through this program, you’ll learn about the importance of:
- balanced nutrition
- regular exercise
- healthy lifestyle habits.
Now as part of your membership, we can communicate through this HEALTHIE app in order for me to analyze your data and bring you to the best and most optimal state of health!
We’re committed to helping you succeed and are excited to have you as a member of our Tier 1 program. Let’s get started on this journey together!
Lessons
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Day 1: The Start Up Guide
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Day 2: Making Getufit Bagels
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Day 3: Essential Foods Chart
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Day 3: Make the Frickin' Chicken
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Day 4: Intermittent Interval Fasting
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Day 5: Balancing Social Events
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Day 7: Making Your Meal Plan Work for You
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Day 8: Goal: Water Goal
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Day 9: Binge Block for the Win!
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Day 10: Understanding Your Meal Plan
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Day 12: Restaurant Hacks
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Day 14: Goal: Logging Goal
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Day 15: Work Some Core!
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Day 21: Goal: Walk 10,000 Steps a Day
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Day 30: Consistency Is Key
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Day 30: Month 2 EVOLVE
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Day 30: 8-Minute Abs!
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Day 37: Feeding Your Family
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Day 40: Meals on the Go
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Day 40: Try an Empowered Workout
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Day 50: Do an Evolve Workout!
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Day 55: Top Weight Loss Secrets
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Day 60: Month 3 EVOLVE
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Day 60: Try a Blast Workout!
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Day 65: Restaurant Guide
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Day 70: Try Another Empower Workout
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Day 75: Reading Nutrition Labels
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Day 80: Time For Abs!
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Day 90: Treat Without a Cheat
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day 110: Manifest Your Motivation
