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Cinnamon & Sugar Donut Cakes


  • 3/4 cup Coconut flour
  • 1/2 cup Protein powder
  • 3/4 cup Sweetener of choice
  • 1 tsp Cinnamon
  • 1/2 tsp Salt
  • 1 tsp Baking soda
  • 1 tsp Baking powder
  • 4 eggs
  • 3/4 cup Applesauce
  • 1/2 cup Maple syrup
  • 1 tsp White vinegar
  • 1/4 cup Sweetener of choice
  • 1 tsp Cinnamon


  1. I use Lakanto Monk fruit maple syrup. You can also use honey.
  2. The estimated total time to make this recipe is 25-30 Minutes
  3. Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with parchment paper muffin liners. Place all of the dry ingredients in a bowl, and mix until mixture is smooth. Add wet ingredients and continue to stir until combined. Divide mixture evenly between 12 muffin tins. Bake for 18-23 minutes for oat flour version, or 25-28 minutes for the grain-free version, or until toothpick comes out clean.
  4. Remove from the oven and let cool. Once cooled, mix sweetener and cinnamon in a small bowl and roll muffins in mixture until coated.
Makes 12 cakes
3 cakes per serving

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