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Cinnamon & Sugar Donut Cakes


  • 3/4 cup coconut flour
  • 1/2 cup protein powder
  • 3/4 cup sweetener of choice
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 4 eggs
  • 3/4 cup applesauce
  • 1/2 cup maple syrup
  • 1 tsp white vinegar
  • 1/4 cup sweetener of choice
  • 1 tsp cinnamon


  1. I use Lakanto Monk fruit maple syrup. You can also use honey.
  2. The estimated total time to make this recipe is 25-30 Minutes
  3. Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with parchment paper muffin liners. Place all of the dry ingredients in a bowl, and mix until mixture is smooth. Add wet ingredients and continue to stir until combined. Divide mixture evenly between 12 muffin tins. Bake for 18-23 minutes for oat flour version, or 25-28 minutes for the grain-free version, or until toothpick comes out clean.
  4. Remove from the oven and let cool. Once cooled, mix sweetener and cinnamon in a small bowl and roll muffins in mixture until coated.
Makes 12 cakes
3 cakes per serving

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