Join the Evolve Program now, and start your journey towards a healthier, more fulfilled life!Introducing the brand new and improved Evolve program! This revolutionary wellness and weight loss plan is designed to take you on a transformative journey that focuses on essential nutrients, behavior and routine changes, and mindset habits to help you achieve your ideal weight and overall well-being.
TIER 1
During the first three months, we will focus on mastering the basics of essential macronutrients – carbs, proteins, and fats – and understanding your body’s Basic Metabolic Rate. With the help of the Chronos app, we will identify your ideal weight loss target, and meal plans will be provided to give you a basic understanding of what your body needs from a nutritional standpoint.
- Learn the fundamentals of macronutrients and track them effectively on the Chronos app
- Identify your Basic Metabolic Rate and establish a realistic weight loss goal
- Monthly meal plans fulfilling basic nutritional requirements and focus on carbs, proteins, & fats
- Establish healthy routines and habits to set the foundation for success
- Cost: $289, members can add Support Evolve for $99 for extra coaching sessions
- Measure metabolic rate using body temperature and resting heart rate
TIER 2
In tier 2, we will dive deeper into micronutrient education that is essential for maintaining an ideal weight. You will learn about the levels of magnesium, potassium, Vitamin B, C, and thiamin that your body needs to maintain satiety, mood stability, and stable blood sugar levels. Mastering the balance of social events and avoiding self-sabotage will also be key components of tier 2.
- Focus on micronutrient education, including magnesium, potassium, Vitamin B, C, and thiamine
- Meal plans designed to provide a balance of nutrients to satiate hunger, keep mood stable, and balance blood sugar levels
- Guidance on navigating social events and preventing self-sabotage
- Continue to measure metabolic rate and body temperature and resting heart rate to increase metabolic score
- Cost is discounted 20% from Tier 1, members can add Support Evolve for $99 for extra coaching sessions
TIER 3
The 3rd and final tier of the program will take a closer look at the factors that cause weight loss resistance, such as sleep, rest, and stress. This advanced stage will help you identify and avoid metabolic rate slow-down by managing cortisol dysregulation caused by stressors on the body.
- Examine factors that cause plateaus and reversals in weight loss, including sleep, rest, and stress
- Identify and manage cortisol dysregulation caused by stressors on the body
- Prepare members to phase into the annual Infinity Program for sustainable success
- Continue to measure metabolic rate and body temperature and resting heart rate to increase metabolic score
- Cost is again discounted an additional 20% , members can add Support Evolve for $99 for extra coaching sessions
ELIGIBILITY FOR ANNUAL MEMBERSHIP AT MONTH 10. See INFINITY PLAN.
This new and improved Evolve program builds on our established foundation of nutritional education and behavioral changes to take you to the next level of wellness. With an emphasis on micronutrient education, mineral balance, and cortisol regulation, you will have all the tools you need to maintain your ideal weight and overall health. Join us on this exciting journey, and Evolve into the healthiest version of yourself!
Check out this week’s recipe to see what all of the meals look like when you join EVOLVE.
