self expectations
Expectations Chart
Use this chart to plan out expectations for you during the 30-Day fast.
Add simple expectations for yourself that can be practiced throughout the month!
Expectations Chart
Use this chart to plan out expectations for you during the 30-Day fast.
Add simple expectations for yourself that can be practiced throughout the month!
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Our program is divided into three tiers that meticulously cover every aspect of your nutrient intake and behavioral habits.