The Power Of Consistency

The Power of Consistency in Health and Wellness Success: Why Quick Fixes Fail and Small Steps Win

Over the years, I’ve tried just about every fad diet, quick fix, and miracle solution promising overnight results. I’ve been there, chasing the idea of immediate transformation, only to fall short every single time. What I’ve learned—and what I hope to share with you—is that true success in health and wellness doesn’t come from how hard you push during a short-term sprint. It comes from the consistency and small, sustainable steps you take every day.

At 54 years old, I can confidently say that it has taken me decades to find a place where my health, diet, and exercise routines truly align with my life. I’ve built habits and systems that work for me, but it didn’t happen overnight. It took patience, trial and error, and a deep commitment to the bigger picture.

In this blog, I’ll share my journey, the pitfalls of the quick-fix mentality, the excuses that hold us back, and the strategies to help you build consistent habits that lead to lasting success. Let’s dive in.

The Appeal—and Failure—of Quick Fixes

Let’s face it: quick fixes and fad diets are everywhere. They promise rapid weight loss, glowing skin, endless energy, and everything else you could want, all in a matter of days or weeks. I’ve tried them all:

• Juice cleanses.
• Low-carb and no-carb diets.
• Extreme workout challenges.
• The “magic” supplements that claim to do the work for you.

At first, the results felt promising. I’d drop a few pounds or feel an initial boost in energy, but it never lasted. Why? Because quick fixes aren’t built on sustainable habits. They rely on extremes—cutting out entire food groups, depriving yourself, or pushing your body to the brink. Eventually, life would catch up to me. I’d fall back into old patterns because I never learned how to create a system I could maintain long-term.

The Problem With the Quick-Fix Mentality

The quick-fix mentality thrives on the illusion of control and immediate satisfaction. It’s a seductive mindset, especially when you’re eager to see results. But here’s the hard truth: the harder you push in the short term, the more likely you are to burn out. And once the “challenge” is over, you’re left wondering what to do next.

We focus so much on the effort we’re putting in during a short sprint that we forget about the big picture. Success isn’t about how disciplined or motivated you can be for 30 days. It’s about creating a system that makes healthy choices a part of your routine—something you don’t have to think about because it’s just what you do.

Finding Consistency Through Non-Restrictive Boundaries

One of the biggest changes I made in my health journey was letting go of restrictive rules and instead creating flexible boundaries. I stopped labeling foods as “good” or “bad” and focused on balance.

Now, when I pack my meals for events like my daughter’s all-day wrestling matches, I don’t bring boiled chicken and plain veggies because I feel like I “have to.” I pack nourishing foods I actually enjoy—things like:

• A turkey and avocado wrap.
• Fresh fruit or veggies with cottage cheese.
• A protein-packed yogurt parfait.
• A handful of nuts with hard-boiled eggs for a quick energy boost.

Meanwhile, at these events, I watch other parents survive on concession stand nachos, candy, and soda. It’s not about judging others—it’s about recognizing the choices I’ve made to stay consistent. Packing food isn’t just about nutrition; it’s a system I’ve built so I don’t have to rely on unhealthy options when I’m busy or on the go.

The Excuses That Hold Us Back

I’ve heard every excuse in the book—heck, I’ve used most of them myself. Some common ones include:

• “I don’t have time to work out.”
• “Healthy eating is too expensive.”
• “I’m too tired after work.”
• “I don’t know where to start.”
• “I’ll start next week…or after the holidays.”

The problem with excuses is that they feel valid in the moment. But when you let them take over, they become a habit of their own—a pattern that keeps you stuck.

Strategies to Break the Excuse Cycle

Here’s how I’ve learned to avoid falling into the excuse trap:

1. Plan Ahead: If you don’t plan your meals, workouts, or downtime, it’s easy to fall back on convenience. Take 10-15 minutes each week to map out your schedule and prepare.
2. Start Small: Don’t aim for perfection. Start with one thing—like adding a 10-minute walk after dinner or swapping soda for water.
3. Set Realistic Expectations: Stop trying to overhaul your life overnight. Focus on consistent effort, not perfection.
4. Create Accountability: Tell someone your goals, whether it’s a friend, family member, or coach. Accountability is a game-changer.
5. Celebrate Small Wins: Instead of only focusing on results, celebrate the habits you’re building. Every step forward is progress.

Building Habits, Not Chasing Results

The key to lasting success is focusing on building habits—not chasing short-term results. When you create systems that support your goals, consistency becomes second nature. It’s no longer about motivation or willpower; it’s about having a routine that aligns with your values.

The Power of Small Steps

One of the most important lessons I’ve learned is that small steps matter more than big leaps. Instead of trying to overhaul your entire life, focus on one small change at a time.

Here’s how I approach habit-building:

1. Pick one habit to focus on (e.g., drinking more water).
2. Make it as easy as possible (e.g., keep a water bottle with you).
3. Celebrate consistency, not perfection (e.g., drink water most days, not all).

Over time, these small habits add up, creating a system that works for you.

Why It’s About the Journey, Not the Destination

At 54, I’ve come to realize that health and wellness are lifelong journeys. It’s not about hitting a goal weight or running a certain distance—it’s about feeling good in my body, having energy for my family, and creating a system that supports my lifestyle.

When I work with clients in my 3-month program, this is exactly what we focus on: building habits that lead to sustainable success. Clients see results—not because of a crash diet or extreme workout plan—but because they stay accountable to their goals and learn to create routines that fit their lives.

What My 3-Month Program Looks Like

In my 3-month program, we focus on:

• Creating Habits: We identify small, actionable steps that align with your goals.
• Building Accountability: Weekly check-ins and communication ensure you stay on track.
• Focusing on Sustainability: This isn’t about quick fixes—it’s about creating a system that works for you long-term.

Clients who commit to this program experience incredible changes—not just in their health, but in their mindset. They feel more confident, energized, and in control of their choices.

Consistency is the Key to Success

If there’s one thing I want you to take away from this, it’s that consistency is everything. It’s not glamorous or exciting, but it works. It’s what allows you to show up every day, even when life gets busy or hard.

Forget the quick fixes. Forget perfection. Focus on building habits, creating a system, and showing up for yourself every day. You’ve got this.

Are you ready to start building consistent habits and take control of your health? Let’s work together. Join my 3-month program and learn how to create a system that works for you—one small step at a time.