Muffins:
-
3/4 cup coconut flour
-
1/2 cup protein powder
-
3/4 cup sweetener of choice
-
1 tsp cinnamon
-
1/2 tsp salt
-
1 tsp baking soda
-
1 tsp baking powder
-
4 eggs
-
3/4 cup applesauce
-
1/2 cup maple syrup
-
1 tsp white vinegar
Coating:
-
1/4 cup sweetener of choice
-
1 tsp cinnamon
Directions:
-
I use Lakanto Monk fruit maple syrup. You can also use honey.
-
The estimated total time to make this recipe is 25-30 Minutes
-
Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with parchment paper muffin liners. Place all of the dry ingredients in a bowl, and mix until mixture is smooth. Add wet ingredients and continue to stir until combined. Divide mixture evenly between 12 muffin tins. Bake for 18-23 minutes for oat flour version, or 25-28 minutes for the grain-free version, or until toothpick comes out clean.
-
Remove from the oven and let cool. Once cooled, mix sweetener and cinnamon in a small bowl and roll muffins in mixture until coated.
Makes 12 cakes
3 cakes per serving
