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Unlocking the Code to Weight Loss

In our world of drive-thrus, snack aisles, and stress-induced chocolate cravings, shedding those extra pounds can feel like trying to catch a greased pig at a county fair. But fear […]

Cottage Cheese Breakfast Cups

1/4 cup raw pecans 1/4 cup raw cashews 2 cups cottage cheese 2 tablespoons pure peanut or almond butter 1 tablespoons  raw honey or pure maple syrup 1 teaspoon vanilla […]

Chicken Bacon Ranch Spaghetti Squash

Ingredients: 1 medium spaghetti squash, cut in half lengthwise, seeds removed 2 teaspoons garlic powder 1 teaspoon sea salt 1 teaspoon freshly ground pepper 1 tablespoon Italian seasoning 1 teaspoon […]

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