The Essential Guide to Gut Health

Understanding Your Body’s Inner Ecosystem The gut-brain connection, also known as the gut-brain axis, is a complex communication network that links your central nervous system (CNS), which includes your brain, […]

Upside Down Lasagna Bowl

1 1/2 lb lasagna noodles, cooked 2 tbsp olive oil 2 pounds of ground beef 1/2 large onion, diced 6 cloves garlic, minced 1 teaspoon  salt and pepper to taste 3 cups tomato sauce 3 cups ricotta cheese 1/2 cup shredded parmesan 2 eggs 1 cups shredded mozzarella basil, optional Directions: […]

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